LISAH DANCE CO Student Resources
Free Video Resources for Students
Our Videos are a great way for students to practice outside of the classroom. Our various videos will aid in building strength, flexibility, awareness and help both muscles and mind recover.
Stretch and Restore
Shoulder Stretches for Port De Bras
Lower Leg and Foot Stretches
Stretch and Restore
Strength and Technique
Somatic Practice A
Somatic Practice B
Horton Technique - Coccyx Balances
Technique Focused Plies
PreProfessional Technique Strengthening Exercises
Horton Technique- Flat Back Series
Horton Technique - Laterals
Creative & Elementary Ballet Levels
Elementary Ballet - Warm Up
Creative Ballet - Terminology Song
Elementary Ballet - Plies
Creative Ballet - Scarf Dance
Elementary Ballet - Tendus 1st level
Elementary Ballet - Counting The Music